Welcome to Whirlwind Sports

4 Item(s)

Andy Birkett

Sunday, 20 January 2019 19:14:13 Europe/London

BBC Sports News Reporter Andy Birkett is running the London Marathon in support of The Chestnut Appeal.Read More
Posted in Running By Dan

Carl Williams

Wednesday, 16 January 2019 15:05:08 Europe/London

Best of luck to Carl Williams in the London 10k Winter Run on the 3rd February this year.

Read More
Posted in Running By Dan

Athletic Performance

Wednesday, 26 April 2017 14:59:00 Europe/London

When it comes to athletic performance, or any kind of exercise for that matter, nutrition plays a crucial role in helping you perform optimally. If you don’t support your training/performance efforts with the correct nutrition it is not uncommon to experience detrimental effects such as fatigue, loss of strength/stamina, loss of speed, and problems with weight management and inadequate energy intake. It’s unbelievable how hard some people push themselves in the gym, on the track, in the pool or out on the road, and I commend them for that, but don’t prioritise their diet.

Read More

Posted By Mike

Fat

Tuesday, 11 April 2017 11:52:29 Europe/London

There is a lot of confusion out there about how dietary fat affects your body, your diet, and your specific goal (losing fat, building muscle, etc.).Read More
Posted By Mike

4 Item(s)