Welcome to Whirlwind Sports

3 Item(s)

Athletic Performance

Wednesday, 26 April 2017 14:59:00 Europe/London

When it comes to athletic performance, or any kind of exercise for that matter, nutrition plays a crucial role in helping you perform optimally. If you don’t support your training/performance efforts with the correct nutrition it is not uncommon to experience detrimental effects such as fatigue, loss of strength/stamina, loss of speed, and problems with weight management and inadequate energy intake. It’s unbelievable how hard some people push themselves in the gym, on the track, in the pool or out on the road, and I commend them for that, but don’t prioritise their diet.

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Posted By Mike Pope

Guest Blog from Nathan Jolly

Thursday, 20 April 2017 11:42:21 Europe/London

Today guest blogger Nathan Jolly from MuscleFitnessHealth will be talking us all about the importance of supplements! Enjoy!Read More
Posted By Nathan Jolly

Fat

Tuesday, 11 April 2017 11:52:29 Europe/London

There is a lot of confusion out there about how dietary fat affects your body, your diet, and your specific goal (losing fat, building muscle, etc.).Read More
Posted By Mike Pope

3 Item(s)