Whirlwind Sports Podcast
Welcome to the Every Step Matters Podcast where we discuss all things health and well-being. Hear from many people who have been able to turn it around and they have offered their insights and tips towards mental and physical wellbeing.
Episode 4; Is it time to join a CrossFit gym?
Episode 3; Discussing Sleep and Nutrition for a healthier you.In this episode we discuss Sleep and Nutrition with IgniteYou Cornwall’s Becci Gowers and deep dive into the dos and don’t to help improve your life.
Episode 2; Ellie and Beth SAS: Who Dares WinsThis episode covers all things health and well-being with our very own Cornish sisters Ellie Gregor and Beth Robinson, their behind the scenes SAS who dares wins experience and their daily habits around maintaining mental and physical health.
Episode 1; Meet Dan Solly
Find out how Dan, a session musician became a Team GB athlete. We explore Dans health and well-being journey with valued tips and he highlights areas which you can take advantage of in pursuing your own activity / journey.