Saucony Guide 16 Ink Blue / White Flawless feel. Effortless support. It's comfort and support over everything with the Guide 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. Experience a personalized fit and feel the minute you put it on. PWRRUN foam midsole means a softer stack of cushion for our most comfortable run yet Transitions effortlessly from heel to toe Designed to cradle and contour your foot, creating an incredible underfoot sensation and supportive fit Category: Structured Cushioning Heel-to-toe Offset: 8mm (35mm heel/27mm forefoot) Weight: Women's 7.8oz (221g) Sustainability: This style is vegan and contains recycled materials
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Saucony Ride 16 Mauve / Indigo
Never Not Training It's comfort over everything in the Ride 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. From the minute you lace up, you'll experience a smooth fit and feel like never before. PWRRUN foam midsole provides a softer stack of cushioning for your most comfortable run yet Higher sidewalls allows your foot to sit into the shoe Category: Neutral Heel-to-toe Offset: 8mm (35mm heel/ 27mm forefoot) Weight: Women's 7.8oz (221g) Sustainability: This Style is vegan and contains recycled materials
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Hoka Arahi 6 Sunlit Ocean / Lilac Mist Surprisingly light for a stability shoe, the Arahi returns, grounded in the same stabilizing J-Frame as its predecessor. Boasting a seemingly contradictory combination of maximal cushioning and minimal weight, it’s been refined with a pull tab and mesh upper with zones of breathability. Remarkably light and exceptionally comfortable, the Arahi 6 is a lively support shoe for a wide range of runners. How it’s different: Plusher tongue, lighter upper, new midsole color blockings. Why you’ll love it: The Arahi 6 delivers the perfect balance of plushness and support. J-Frame™ midsole support CMEVA midsole Plush tongue Extended heel pull Early stage Meta-Rocker Ortholite® sockliner Zonal rubber Durabrasion rubber Recycled content mesh lining Vegan
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Brooks Glycerin 20 Black / Fushia / Linen Give your feet a break even on the toughest days. The women's Glycerin 20 neutral cushioned running shoes are the final word on comfort thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions. Now featuring nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Innovative nitrogen infusion process lets us fine-tune the softness with careful precision so we never sacrifice weight, durability or responsiveness. Our cushioning technologies all start with DNA because they react to your unique stride. The plush and breathable engineered air mesh upper offers a secure fit, comfortably holding the foot in place. Redesigned midsole and outsole offer a widened platform for smoother, easier transitions.
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Brooks Glycerin GTS 20 Black / Fushia / Linen
Ready to run on a never-ending pillow? Brooks packed the Glycerin GTS 20 with supremely soft DNA LOFT v3 and improved the fit, ensuring these super cushioned running shoes deliver total comfort underfoot. And to keep you in stride, we added our GuideRails® Go-To Support. Now featuring nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Innovative nitrogen infusion process lets us fine-tune the softness with careful precision so we never sacrifice weight, durability or responsiveness. Our cushioning technologies all start with DNA because they react to your unique stride. The innovative GuideRails® technology supports your body in its natural motion path while keeping excess movement in check. Did you know support doesn’t just refer to arch support? GuideRails® support aids your feet, knees and hips. The plush and breathable engineered air mesh upper offers a secure fit, comfortably holding the foot in place.
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Hoka Arahi 6 Nimbus Cloud / Blanc De Blanc Surprisingly light for a stability shoe, the Arahi returns, grounded in the same stabilizing J-Frame as its predecessor. Boasting a seemingly contradictory combination of maximal cushioning and minimal weight, it’s been refined with a pull tab and mesh upper with zones of breathability. Remarkably light and exceptionally comfortable, the Arahi 6 is a lively support shoe for a wide range of runners. How it’s different: Plusher tongue, lighter upper, new midsole color blockings. Why you’ll love it: The Arahi 6 delivers the perfect balance of plushness and support. J-Frame™ midsole support CMEVA midsole Plush tongue Extended heel pull Early stage Meta-Rocker Ortholite® sockliner Zonal rubber Durabrasion rubber Recycled content mesh lining Vegan
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Nike Metcon 8 White / Light Smoke Grey - Sail - Summit White You chase the clock, challenging and encouraging each other all in the name of achieving goals and making gains. Our go-to model for training relies on a lighter, more breathable upper than our previous edition to complement our standards of durability and comfort, so that you can float through your cardio, power through your lifts and dominate your workouts. Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability. Tab locks down the laces with a hook-and-loop closure to help keep them out of the way. Handstand clip at the heel helps minimize drag during wall exercises. Grooves in the sole let your forefoot bend naturally.
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Saucony Ride 16 Sprig Green / Peony Never Not Training It's comfort over everything in the Ride 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. From the minute you lace up, you'll experience a smooth fit and feel like never before. PWRRUN foam midsole provides a softer stack of cushioning for your most comfortable run yet Higher sidewalls allows your foot to sit into the shoe Category: Neutral Heel-to-toe Offset: 8mm (35mm heel/ 27mm forefoot) Sustainability: This Style is vegan and contains recycled materials
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Nike React Pegasus Trail 4 Team Gold / Volt - Baltic Blue Are you looking to seek out new goals and challenges from road to trail? Let the new Pegasus Trial 4 take you there with its supportive and springy feel. Thisperfect hybrid combines the cushioning and support of a road shoe with the grip of a trail shoe. A full-length platform of React midsole foam cushioning delivers feathery durability plus smooth responsiveness intended to feel like a slipper on a mattress. The reactive nature of this clever midsole material means it absorbs impact and then expels it back out for a bounce-like effect. This energy-return technology minimises the use of unnecessary muscle power, reducing fatigue and enhancing performance, keeping you going for longer. React foam will spare your joints as you strike down onto hard, unforgiving surfaces and infuse every stride with the kind of zealous power that is often elusive in the running world. The engineered mesh upper will supply your feet with a comfortable level of airflow and provide you with a sturdy, lightweight and breathable feel. The extra skins placed across the toes provide an additional level of durability and protection from knocks, bumps and scrapes on the trail. The Flywire technology is integrated into the midfoot for total support, which helps to keep your foot in place on all terrains for a locked-in feel, and secure fit, preventing in-shoe slippage from occurring. The React Pegasus Trail 4's outsole has a traction pattern which provides your foot with grip in key areas, helping you to remain upright and stable over rocky trails, whilst also maintaining a smooth ride on the road, as well as wrapping up onto the forefoot of the shoe to help resist abrasion and provide you with additional durability. If you run on mixed surfaces and you require the versatility of an all-terrain shoe then compare the comfort, fit and feel of the Nike React Pegasus Trail 4 alongside the Hoka Challenger, Hoka Torrent and Saucony Canyon. Running is your daily ritual, taking you from road to trail as you seek out new adventures and goals. Let the Nike React Pegasus Trail 4 take you there and back again with its supportive and springy feel. Underfoot traction keeps you going over rocky terrain, while still providing a smooth ride for the road. Midfoot support is controlled by the laces, letting you find the right fit and feel. Your trusted workhorse with wings is ready for an off-road journey. Time to fly. Runner-informed data was used to create and place engineered mesh throughout the upper for a sturdy, lightweight and breathable feel. We placed extra skins across the toes for durability. Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place. Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. The rubber outsole has a generative traction pattern, created using data from runners like you. It gives your foot grip in key areas, helping you stay upright and stable over rocky trails, while also maintaining a smooth ride on the road. Rubber from the outsole wraps up onto the the forefoot to help resist abrasion and provide more durability.
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Brooks Caldera 6 Black / Blue / Yellow Ready to cruise through serious trail mileage? The women's Caldera 6, a long-distance trail-running shoe, offers lots of cushioning plus great grip to help keep you comfortable while covering rugged terrain. Now featuring nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Innovative nitrogen infusion process lets us fine-tune the softness with careful precision so we never sacrifice weight, durability or responsiveness. Our cushioning technologies all start with DNA because they react to your unique stride. Redesigned midsole and outsole feature raised side walls and a widened platform to hold your foot securely for a stable ride. TrailTack rubber outsole offers excellent traction on wet or dry surfaces. TPU toe cap protects toes from rocky terrain The upper holds your foot securely without sacrificing breathability, thanks to a new, lightweight and quick-drying air mesh. Lace keeper secures laces so they don't get caught on trail debris Front and back attachment points offer a secure fit for gaiters The Caldera was created to take on miles of even the most technical trails, while still keeping runners comfortable. It first hit the dirt in 2017 and we’ve been fine-tuning it every year to find the perfect balance of traction, cushion and energy return. The new Caldera features nitrogen-infused DNA LOFT v3 that is softer, lighter and more responsive than DNA LOFT. With incredible comfort and a stable ride, runners can forget about their shoes and focus on the trail.
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Nike Metcon 8 Black / White - Dark Smoke Grey You chase the clock, challenging and encouraging each other all in the name of achieving goals and making gains. Our go-to model for training relies on a lighter, more breathable upper than our previous edition to complement our standards of durability and comfort, so that you can float through your cardio, power through your lifts and dominate your workouts. Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability. Tab locks down the laces with a hook-and-loop closure to help keep them out of the way. Handstand clip at the heel helps minimize drag during wall exercises. Grooves in the sole let your forefoot bend naturally.
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Brooks Glycerin 20 Peacoat / Blue / Pink Looking for a neutral running shoe to rival the Hoka Clifton, Saucony Ride and Asics Nimbus? Time to go Nitrogen!!!!! Arguably the best ever Gylcerin, the version 20 has redefined comfort, cushioning and easy transitions to make this a great option for both beginners and running veterans alike. This reliable daily trainer is perfect for long miles and mellow days on the road with some added ‘pop’ too. A redesigned midsole and outsole gives a widened platform that allows for increased stability and smoother transitions. Brooks' super-soft cushioning offers supreme comfort and distraction-free miles. The 3D mesh upper is more engineered than before and now boasts improved breathability and a superb fit by stretching for a snug and secure fit that allows for more airflow. The mesh encourages cool air to permeate the fabric, removing uncomfortable heat build-up to maintain a cool, regulated temperature for a healthy environment feet can thrive in. A padded collar and tongue provide exceptional comfort reducing chafing and rubbing from hard edges against the skin. Finished with a traditional lace closure the Glycerin 20 offers a secure, locked-in feel that reduces in-shoe slippage and it’s more sustainable as 85% of the upper textile is made from recycled polyester. The DNA Loft v3 midsole is a cushioning technology that is soft and comfortable moulding itself to the shape of the underfoot, allowing the platform to fully support the curvature of the foot. DNA Loft v3 cushioning has been infused with nitrogen to be as soft, light and durable as possible. It lessens the impact placed upon your joints as well as minimising shock and the potential risk of injury or discomfort. The plush midfoot transition zone is designed to propel your movements from the heel to toe to maintain the most efficient gait possible for a smoother ride. The durable rubber outsole is redesigned to give a widened platform and a more stable ride and exceptional durability. Its high grip and traction properties ensure a firm, assured foothold so you can run with comfort and confidence. Strategically placed Omega Flex Grooves feature throughout the outsole of the Glycerin and they allow the shoe to flex as one with the foot instead of restricting it without compromising on grip and durability. Now featuring nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Innovative nitrogen infusion process lets us fine-tune the softness with careful precision so we never sacrifice weight, durability or responsiveness. Our cushioning technologies all start with DNA because they react to your unique stride. Our plush and breathable engineered air mesh upper offers a secure fit, comfortably holding the foot in place. Redesigned midsole and outsole offer a widened platform for smoother, easier transitions.
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Brooks Glycerin GTS 20 Peacoat / Blue / Pink Looking for a supportive running shoe to rival the Hoka Arahi 6, Asics Kayano and Nike React Infinity Run? Time to go Nitrogen!!!!! Arguably the best ever Glycerin, the version 20 has redefined comfort, cushioning and easy transitions to make this a great option for both beginners and running veterans alike. This reliable daily trainer is perfect for long miles and mellow days on the road with some added ‘pop’ too. A redesigned midsole and outsole gives a widened platform that allows for increased stability and smoother transitions. Brooks' super-soft cushioning offers supreme comfort and distraction-free miles. The 3D mesh upper is more engineered than before and now boasts improved breathability and a superb fit by stretching for a snug and secure fit that allows for more airflow. The mesh encourages cool air to permeate the fabric, removing uncomfortable heat build-up to maintain a cool, regulated temperature for a healthy environment feet can thrive in. A padded collar and tongue provide exceptional comfort reducing chafing and rubbing from hard edges against the skin. Finished with a traditional lace closure the Glycerin 20 offers a secure, locked-in feel that reduces in-shoe slippage and it’s more sustainable as 85% of the upper textile is made from recycled polyester. The DNA Loft v3 midsole is a cushioning technology that is soft and comfortable moulding itself to the shape of the underfoot, allowing the platform to fully support the curvature of the foot. DNA Loft v3 cushioning has been infused with nitrogen to be as soft, light and durable as possible. It lessens the impact placed upon your joints as well as minimising shock and the potential risk of injury or discomfort. The plush midfoot transition zone is designed to propel your movements from the heel to toe to maintain the most efficient gait possible for a smoother ride. The GTS boasts the ‘Guiderail’ support system - the innovative on-demand support technology that guides the joints into its natural motion path of least resistance, like the ‘bumper bars’ on a 10-pin bowling alley. The durable rubber outsole is redesigned to give a widened platform and a more stable ride and exceptional durability. Its high grip and traction properties ensure a firm, assured foothold so you can run with comfort and confidence. Strategically placed Omega Flex Grooves feature throughout the outsole of the Glycerin and they allow the shoe to flex as one with the foot instead of restricting it without compromising on grip and durability. Now featuring nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Innovative nitrogen infusion process lets us fine-tune the softness with careful precision so we never sacrifice weight, durability or responsiveness. Our cushioning technologies all start with DNA because they react to your unique stride. Our innovative GuideRails® technology supports your body in its natural motion path while keeping excess movement in check. Did you know support doesn’t just refer to arch support? GuideRails® support aids your feet, knees and hips. Our plush and breathable engineered air mesh upper offers a secure fit, comfortably holding the foot in place.
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Saucony Endorphin Speed 3 Sprig Green / Black Work harder. Run faster. Want to feel faster? Meet the Endorphin Speed 3—a shoe that’s the definition of swift. Designed with a new winged plate that helps support your run from toe-off to landing, it’s everything you need to push your pace with ease. A reimagined S-curve winged nylon plate centers and supports the foot better SPEEDROLL Technology propels you forward effortlessly Ultra-light and responsive PWRRUNPB foam cushioning gives you a light, fast feel New S-curve, winged nylon plate returns energy and better supports you through daily training Stay comfortable with a lightweight breathable mesh upper FORMFIT design hugs every part of your foot for a personalized fit and feel XT-900 rubber outsole pattern grips the road better Sustainability: This style is vegan and contains recycled materials Category: Neutral
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Hoka Arahi 6 Surprisingly light for a stability shoe, the Arahi returns, grounded in the same stabilizing J-Frame as its predecessor. Boasting a seemingly contradictory combination of maximal cushioning and minimal weight, it’s been refined with a pull tab and mesh upper with zones of breathability. Remarkably light and exceptionally comfortable, the Arahi 6 is a lively support shoe for a wide range of runners. How it’s different: Plusher tongue, lighter upper, new midsole color blockings. Why you’ll love it: The Arahi 6 delivers the perfect balance of plushness and support. J-Frame™ midsole support CMEVA midsole Plush tongue Extended heel pull Early stage Meta-Rocker Ortholite® sockliner Zonal rubber Durabrasion rubber Recycled content mesh lining Vegan
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Nike Metcon 8 Light Silver / Black - Mica Green You chase the clock, challenging and encouraging each other all in the name of achieving goals and making gains. Our go-to model for training relies on a lighter, more breathable upper than our previous edition to complement our standards of durability and comfort, so that you can float through your cardio, power through your lifts and dominate your workouts. Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability. Tab locks down the laces with a hook-and-loop closure to help keep them out of the way. Handstand clip at the heel helps minimize drag during wall exercises. Grooves in the sole let your forefoot bend naturally.
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Nike Air Zoom Pegasus 39 Womens Fuchsia Dream / Bright Crimson - Black - White Running is your daily ritual, with every step taking you closer to your personal goal. Let the Nike Air Zoom Pegasus 39 help you ascend to new heights, whether you're training or jogging, with its intuitive design. More lightweight up top than the Pegasus 38 and ideal to wear in any season, it has a supportive sensation to help keep your feet contained, while underfoot cushioning and double Zoom Air units (1 more than the Peg 38) give you an extra pop to your step. Your trusted workhorse with wings is back. Time to fly. Extra padding at the tongue and collar helps keep you foot feeling comfortable. We also placed engineered mesh—which is stronger and more flexible than regular mesh—throughout the top for lightweight breathability. Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. We paired it with an Air Zoom unit at the forefoot and heel for an energized feel. The heel shape is designed to maximize landing, helping you easily transition from heel to toe. We paired it with thick foam for a responsive ride. Tongue is separated from the upper to give room for different feet shapes. Waffle-inspired outsole gives you excellent traction. Grooves on the rubber sole allow for natural motion.
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Nike Metcon 8 Barely Rose / Cave Purple You chase the clock, challenging and encouraging each other all in the name of achieving goals and making gains. Our go-to model for training relies on a lighter, more breathable upper than our previous edition to complement our standards of durability and comfort, so that you can float through your cardio, power through your lifts and dominate your workouts. Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability. Tab locks down the laces with a hook-and-loop closure to help keep them out of the way. Handstand clip at the heel helps minimize drag during wall exercises. Grooves in the sole let your forefoot bend naturally.
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Saucony Endorphin Shift 3 Black / Goldstruck Feel-good cushioning and speed. Every run gets better in the Endorphin Shift 3. Stacked with PWRRUN cushioning for comfort, it uses enough foam to help you transition effortlessly from week to weekend. This is a shoe that can keep up no matter the workout. SPEEDROLL Technology propels you forward effortlessly A taller bed of PWRRUN foam cushioning comfortably cushions your stride Streamlined heel clip hugs and supports your foot with less weight Deeper FORMFIT design hugs every part of your foot for a personalized fit and feel New torsional heel groove provides a smoother transition from heel to forefoot Lightweight, breathable mesh Durable XT-900 rubber outsole PWRRUN+ sockliner for comfort Sustainability: This style is vegan and contains recycled materials Category: Structured Cushioning Heel-to-toe Offset: 4mm (39mm heel/35mm forefoot) Weight: Women’s 8.1 oz (229g)
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Saucony Guide 15 Black / White Flawless feel. Effortless support. The redesigned Guide 15 delivers a comfort-first sensation that takes your run to new heights. Built using softer cushioning and a pillowy sockliner, it’s got more foam, less weight, and a guidance frame to help steer your stride. A new softer PWRRUN gives you more cushion with less weight for your softest run yet New HOLLOW-TECH guides your stride without added bulk New midsole geometry is shaped for a super smooth ride from heel-to-toe More flexibility in the forefoot allows your foot to move more fluidly More underfoot contouring lets you sit deeper into the footbed, and allows the shoe to hug your foot for an incredibly plush and supportive feel, top to bottom Enjoy an extra layer of comfort closer to your foot with a PWRRUN+ cushioned sockliner FORMFIT design addresses every point of contact with your foot, going well beyond lacing to ensure a personalized fit and feel, top to bottom Lightweight, breathable mesh with minimized layers for a sleek fit Increased durability with more rubber where you need it Lighter footprint: This style contains recycled upper materials Category: Structured Cushioning
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Hoka Speedgoat 4 GTX Anthracite / Dark Gull Grey Your favorite trail shoe is ready to keep you dry on everything from rainy trails to snowy roads with the industry-leading waterproof technology of GORE-TEX. The Speedgoat 4 GTX includes a more accommodating forefoot and 3D printed overlays for added midfoot support. The Speedgoat 4 GTX provides a responsive yet cushioned ride that’s grippy in the sloppiest of conditions. Features a premium lightweight and breathable GORE-TEX waterproof bootie that keeps your feet dry in a variety of weather Water-resistant mesh upper offers wearability in a variety of condition 3D printed overlays provide additional midfoot support and lockdown for a more secure feel Gusseted tongue features hydrophobic properties and strategic cutouts for breathability Midsole features a new lightweight foam for a more responsive ride Wider forefoot offers a more stable ride and accommodating fit Vibram® Megagrip rubber outsole provides grip in wet and dry condition 5mm "stepped" lugs offer additional support and stability Zonal rubber placement adds support and stability
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Asics GEL-KAYANO 29 Black / White The GEL-KAYANO™ 29 shoe creates a stable running experience and a more responsive feel underfoot. Featuring a low-profile external heel counter, this piece comfortably cradles your foot with advanced rearfoot support. We also updated the midsole with FF BLAST™ PLUS cushioning. This helps keep the shoe lightweight while creating a more energized rebound in each step. A LITETRUSS™ stability feature is placed on the midsole’s inside angle. It’s designed to help keep your foot from rolling too far inward during your stride.
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Saucony Endorphin Speed 3 Horizon Blue / Gold Work harder. Run faster. Want to feel faster? Meet the Endorphin Speed 3—a shoe that’s the definition of swift. Designed with a new winged plate that helps support your run from toe-off to landing, it’s everything you need to push your pace with ease. SPEEDROLL Technology propels you forward effortlessly Ultra-light and responsive PWRRUNPB foam cushioning gives you a light, fast feel New S-curve, winged nylon plate returns energy and better supports you through daily training Stay comfortable with a lightweight breathable mesh upper FORMFIT design hugs every part of your foot for a personalized fit and feel XT-900 rubber outsole pattern grips the road better Sustainability: This style is vegan and contains recycled materials Category: Neutral
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Brooks Ghost 14 Black / Pearl / Peach Updated midsole is now 100% DNA LOFT cushioning for an even softer, smoother ride.
The new, softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off. Our 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot. Brooks Ghost 14 Review The Brooks Ghost 14 is the latest version of the popular neutral running shoe. It has a 12mm heel drop, which is very slightly more than the Ghost 13 although only 0.5mm. Instead of a midsole mix of BioGoMo DNA loft and DNA loft of the 13, the Ghost 14 midsole is now entirely DNA loft. Brooks say that this offers smoother cushioning, the same as the Brooks Glycerin. UK Athletics have a list of legal / illegal running shoes for all running competitions and t he Brooks Ghost 14 complies with international rules for road, track and trail. Many people will have different shoes for track and trail, but for those who run mainly on the road, the Ghost 14 covers most needs. I found that the shoe feels and runs the same as the Ghost 13, which I have to say, was an improvement on the 12. It is always a concern when a company brings out a new shoe when there has been disappointment in the past. As I said the Ghost 14 even with the DNA loft in the midsole, does feel strikingly similar to the Ghost 13. My 13’s are pretty worn out now but have been a great training shoe. The Ghost 14 feels a trusted, replacement workhorse for long runs, marathon training as well shorter outings such as Parkrun. They have excellent stability, a high level of cushioning and a comfortable upper. The biggest change to the upper is the change in the mesh. Even with this change they still feel warm on your feet in hot weather. I have always found this with all Ghosts except maybe the 11. Probably lucky that we don’t have too many days in the high 20s. In conclusion, the changes that Brooks have made in the Ghost 14 may not feel obvious on the first try. They are however there to make the 14 the comfortable workhorse of the Brookes stable. Ideal for day-to-day training and running comfort. Diane Warren Old Bird, England Athletics Age Group Master 10k & Half Marathon, Team GB Triathlon Age Group Master at Middle Distance and Whirlwind Sports Ambassador
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